Many Canadians face a critical decision in retirement: when to start taking the Canada Pension Plan (CPP). The choice to begin at 60, 65, or 70 can dramatically affect your monthly income, taxes, and how long your money lasts. In this guide, we explain the CPP strategy and approach you need to maximize your retirement income while minimizing costly mistakes. By following this CPP strategy, you can make an informed decision tailored to your situation. We will also clarify key terms like CPI and YMP to ensure you understand how your benefits grow over time.
Understanding CPP and How Age Impacts Your Benefits
The Canada Pension Plan (CPP) provides a monthly benefit based on your contributions and the age you start collecting. For official details, visit the Government of Canada CPP page. Timing matters because it affects both your monthly payments and long-term retirement income.
Key Terms: CPI and YMP
Before diving into age-based benefits, it’s important to understand two key factors that influence CPP growth:
- CPI (Consumer Price Index): Measures the cost of living and adjusts your CPP payments each year for inflation. This ensures your benefits keep up with everyday expenses.
- YMP (Year’s Maximum Pensionable Earnings): Reflects the maximum income on which CPP contributions are based each year. When you delay CPP past 65, your benefits increase according to YMP, which historically grows slightly faster than CPI.
Starting CPP at 60
If you start CPP at 60, your monthly payment is reduced by 36% compared to starting at 65. For example, if your benefit at 65 is projected to be $1,000, starting at 60 would give you $640 per month. However, these payments are adjusted yearly with CPI, meaning your monthly amount increases slightly each January to keep pace with inflation.
Standard CPP at 65
Age 65 is the traditional starting point with no penalty or bonus. At this age, you receive the full benefit based on your contributions, and your payments continue to grow over time. Many retirees consider this a balanced option because it provides a reliable monthly income while still leaving the possibility to defer further.
Delaying CPP to 70
If you choose to delay CPP beyond 65, the benefits increase significantly. Specifically, delaying to age 70 raises your monthly payment by 42% compared to starting at 65. In our example, $1,000 at 65 would grow to $1,420 at 70. Furthermore, delayed payments grow with YMP, historically about 1% more per year than CPI, which can result in an even higher monthly income over the long term.
How Timing Affects Your Retirement Income
Let’s consider Karen, who is deciding when to start her CPP. At age 65, she expects $1,000 per month. If she starts at 60, she would receive $640 per month for five years. Over that period, she would collect a total of $38,400. By waiting until 65, her monthly payment would start at $1,000. Based on a simple calculation, she would break even around age 74.
Things change when we include inflation and YMP. With a 2% annual CPI increase, the $640 she receives at 60 grows slightly each year. Meanwhile, delaying to 65 means her $1,000 payment also grows with YMP. By the time she starts, it could reach $1,159. This shows why delaying CPP can be financially beneficial, even if early payments seem appealing.
If she waits until 70, her benefits could reach roughly $1,980. This demonstrates the strong effect of YMP growth combined with the 42% age-based bonus. Using a thoughtful CPP strategy, Karen can decide the timing that best fits her retirement plan.
Using CPP Strategy to Optimize Taxes and RRSP Withdrawals
Delaying CPP and OAS can give you more control over your taxable income. Most retirees have three main income sources: CPP, OAS, and RRSP or RIFF withdrawals. Starting CPP early adds a base level of taxable income. This may push your RRSP withdrawals into higher tax brackets and increase the taxes you pay.
With a well-planned CPP strategy, you can defer CPP to better manage withdrawals. This allows you to use an RRSP meltdown strategy. In simple terms, you draw down RRSPs while in a lower tax bracket. Doing so reduces the size of future RIFF withdrawals and can minimize potential OAS clawbacks. For Canadians with substantial RRSP balances, this CPP strategy helps protect more of your retirement wealth over time.
When Early CPP Makes Sense
Early CPP can still be the right choice depending on your situation. For example, if you need the income to retire comfortably without debt, starting at 60 is practical. Similarly, if you have a shorter life expectancy or want to prioritize experiences like travel or family time, early CPP ensures you receive value from your contributions. Finally, because CPP has limited estate value aside from survivor benefits, taking it early while leaving other investments for heirs can also be strategic.
Key Takeaways for Your CPP Strategy
Choosing when to take CPP is one of the most important retirement decisions. Consider these points:
- CPP timing directly affects income, taxes, and long-term planning.
- Include CPI and YMP in your calculations for accurate projections.
- Delaying CPP can unlock tax strategies like RRSP meltdown.
- Early CPP is appropriate for immediate income needs, lifestyle priorities, or shorter life expectancy.
- Every retirement is unique; plan carefully to maximize benefits.
Final Thoughts
Deciding when to take CPP requires both math and personal judgment. By understanding how payments grow with CPI and YMP and factoring in your personal situation, you can develop a personalized CPP strategy that maximizes retirement income and aligns with your lifestyle goals.
To put this strategy into action, the Atlas System guides you step by step, from your first kickoff call through income planning, investment management, tax and estate planning, and ongoing support. With a process built entirely around your life, you can feel confident your CPP strategy fits your retirement goals. Learn more and get started today.
For more practical tips, real-life examples, and strategies you can use today, visit the Trans Canada Wealth Management YouTube channel and subscribe for regular retirement insights.


